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Yoga con Lola - Early April Schedule
Posted by Lola G on March 30, 2024, 11:25 am
Hola, we're on the cusp of the season ending and friends are really starting to pack up. Good thing about living here all year, I can keep yoga available. Here are the new day/times:
Tuesday 8-9 am - Hatha Yoga w strength at Casa Luz
Tuesday 9:30-10:45 am - Hatha Yoga w strength at KaiZen Gym
Wednesday 10-11 am - Hatha Yoga at Casa Luz
Saturday 8-9 am - Hatha Yoga w strength at Casa Luz
Saturday 9:30-10:45 am - Hatha Yoga w strength at KaiZen Gym
Both locations have yoga mats, blocks/straps and blankets available to use.
Yogaconlolita@gmail.com for more information or questions
This Saturday, I am changing the 9:30am yoga class to a fitness class which still will happen at KaiZen gym (formerly known as Activos). When you arrive you pay at the front desk and then come upstairs. The class is 50 minutes long and costs 60 pesos.
Here is a description of what it is: up. We start with a light stretch and fun cardio dance segment to get the heart rate up and then transition to body weight exercises through a few of the following: ~ Drills (speed y agility) ~ Circuits (different muscle group focus with little breaks between) ~ Partner work (teamwork motivation) ~ Mat work (core exercise) ~ Active floor work (lower body exercises)
Challenge yourself safely and have fun exploring your body's capabilities. Modifications are provided for people to access the exercises at their level. We end with a longer stretching segment to enhance personal flexibility and prevent soreness for the next day. Wear exercise shoes and bring a towel & water bottle.