https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRyts1s7CD3_oBfFBVII0ARykL6BkY-MgvIdw&s


Hibiscus tea is versatile and, being naturally caffeine-free, can be enjoyed morning or night without disrupting sleep. For specific benefits, drink it in the morning (6-10 a.m.) to manage high blood pressure, or at night (1-2 hours before bed) to relax and aid digestion. Consistency is more important than timing.