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Another Exercise Suggestion for Lockdown
Posted by AJG on January 11, 2021, 6:43 pm
Here's another suggestion for people wanting to exercise at home during lockdown. Jenny Ford's step aerobic videos are very easy to follow and she is a very engaging teacher. You don't even need to have the plastic "step" that she uses, just step forwards for "up" and back for "down".
The attached link is to a simple, beginners' class though she has more advanced ones for when you get used to it. Just search on YouTube for "Jenny Ford Step Aerobics".
]Beginners' Step Workout
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