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Re: in pain & despair
Posted by Allan Campbell on October 12, 2021, 12:22:59, in reply to "in pain & despair
Try 1-Paracetamol + 1-Ibuprofen IF YOU CAN !. The combination is more powerful. Or 2 Ibuprofen, follow dose given on the box.
Voltarol cream can help. Be careful where you apply it and wash hands after application.
Try a physio.
But light exercise will help but little by little to get muscle working again.
Cold compress "a bag of frozen peas" maybe wrapped on a small towel but be careful.
Try a Lavender bag warmed in the Microwave again be careful.
Its just finding what will work for you.
Fortunately I tend to be able to throw off injuries "SO FAR".
Recommended Local History websites.