Best activity day in a long while
Posted by Allan Campbell on February 1, 2021, 20:36:57
A very good day best day since mid September. |
First a barrow near full of logs from 0.25 mile away, then a 3.2 mile walk, lunch, then out on the road bike 11.5 miles improved time cutting 30 seconds of previous best time.
However on the first 6.5 miles I felt that I was going to have a much faster time as hitting the hills far better.
I think I lost time on a 3-4 mile flattish section due to a headwind but it was not strong so I think it was down to the temperature. Where in the past I would have been doing about 22 mph I was down to 16 to 17 mph so I lost around 2-3 mins on that section.
So if it had been warmer I could have cut about 3 mins off which would be getting close to my best time.
So tomorrow morning will be telling time, a bag of bones or ?
Lesson learned, you just have to keep at it to get fitter, little by little. Don’t push over your limit too far or too long.