Well worth the time is the you tube 60 Minutes Australia documentary “Brain Rot” re digital dementia in children as young as two years old. Neuroscience showing brain changes similar to those in older Alzheimer’s patients.

Concurrently, “Research, including work associated with Harvard, suggests that consistent, focused prayer or meditation for 12 minutes daily over eight weeks can measurably change the brain. These practices can strengthen neural circuits related to compassion, social awareness, and empathy while decreasing activity in emotional centers, potentially reducing stress and enhancing cognitive function.”