"Triggered" can refer to two main concepts: a strong negative emotional or physical reaction caused by a reminder of past trauma, or the action of setting something off, like a device or a chemical reaction. When someone is psychologically triggered, it can cause intense fear, panic, anger, or flashbacks, often stemming from a situation, sound, smell, or memory. In a more literal sense, a "trigger" is a mechanism that releases or starts an action, such as a gun trigger or a "triggered" alarm.

Psychological and emotional meaning

Trauma response: Being triggered is a response to a stimulus that reminds a person of past trauma. This can lead to intense emotional and physical reactions, such as panic, fear, or anger.

Physical symptoms: Reactions can include a racing heart, rapid breathing, shaking, or a feeling of being overwhelmed.

Mental symptoms: A person might experience flashbacks, dissociation, or an overwhelming urge to fight or flee.

Triggers: These can be external (like a specific smell or sound) or internal (like a memory or emotion).


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