Co-Q 10, Riboflavin, and Magnesium as they seem to help decrease migraine frequency and severity.
Low risk and seemingly a bit of benefit, so I stick with them. Magnesium in the evening may help a bit with sleep too. Plus the urine color changes are fun  Previous Message In the past had given to my kids when at home and would take myself. Then just continued One of the better balanced and absorbed vitamins for kids and adults. Previous Message
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 Do you take any vitamins? What do they even do other than make your burps taste funny? * - doubledown July 21, 2025, 9:46:34
- don't forget about make your urine a weird color* - Sounder July 21, 2025, 10:27:27
- I do not. Broadly referring to supplements, just creatine and protein* - gvibes July 21, 2025, 10:22:29
- I take a centrum equivalent for placebo purposes - Sammich July 21, 2025, 10:14:27
- Pro tip: Berberine is an important potent supplement.* - Stu July 21, 2025, 10:07:03
- Multi, C and fishoil* - timmer July 21, 2025, 10:06:37
- I take a multi* - snipes824 July 21, 2025, 10:01:28
- I take a daily vitamin/mineral supplement. Figure I'm probably missing something in what I eat. - EffinIllini July 21, 2025, 10:00:27
- Vitamins or supplements or both? - Kajagoogoo July 21, 2025, 9:59:28
- I take Nature Made gummies to supplement myself. It doesn't make my burps taste funny.* - ATL July 21, 2025, 9:57:33
- I take one that also has minerals. I'm sure my diet has deficiencies; - ghost_of_clt July 21, 2025, 9:53:33
- My diet isn't always that balanced so I do do a Flinstones hard chew. - ibdoc July 21, 2025, 9:53:02
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on July 21, 2025, 10:50:12, in reply to "My diet isn't always that balanced so I do do a Flinstones hard chew."