Co-Q 10, Riboflavin, and Magnesium as they seem to help decrease migraine frequency and severity.
Low risk and seemingly a bit of benefit, so I stick with them. Magnesium in the evening may help a bit with sleep too. Plus the urine color changes are fun  Previous Message In the past had given to my kids when at home and would take myself. Then just continued One of the better balanced and absorbed vitamins for kids and adults. Previous Message
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 Do you take any vitamins? What do they even do other than make your burps taste funny? * - doubledown Yesterday, 9:46:34
- don't forget about make your urine a weird color* - Sounder Yesterday, 10:27:27
- I do not. Broadly referring to supplements, just creatine and protein* - gvibes Yesterday, 10:22:29
- I take a centrum equivalent for placebo purposes - Sammich Yesterday, 10:14:27
- Pro tip: Berberine is an important potent supplement.* - Stu Yesterday, 10:07:03
- Multi, C and fishoil* - timmer Yesterday, 10:06:37
- I take a multi* - snipes824 Yesterday, 10:01:28
- I take a daily vitamin/mineral supplement. Figure I'm probably missing something in what I eat. - EffinIllini Yesterday, 10:00:27
- Vitamins or supplements or both? - Kajagoogoo Yesterday, 9:59:28
- I take Nature Made gummies to supplement myself. It doesn't make my burps taste funny.* - ATL Yesterday, 9:57:33
- I take one that also has minerals. I'm sure my diet has deficiencies; - ghost_of_clt Yesterday, 9:53:33
- My diet isn't always that balanced so I do do a Flinstones hard chew. - ibdoc Yesterday, 9:53:02
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on July 21, 2025, 10:50:12, in reply to "My diet isn't always that balanced so I do do a Flinstones hard chew."