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And drink like I have for the last 30 years is not good for my continued health, I’ve buckled down on portions, ramped up cardio exercise and as a result, have lost a good amount of weight while improving things like cholesterol, BP, etc. The missing piece for me is some kind of strength training. To be clear, I’m not looking to bulk up at all but want to maintain strength as I age. Realistically, I don’t have time or commitment to join a gym and go that route. So I’m looking for relatively easy things I can do at home without buying a huge weight set to preserve muscle while continuing to reduce unnecessary weight. Appreciate any suggestions.