Six-Seven Heaven - America's Perfect Sleep Temp
The sweet spot for slumber is 67°F, a perfect balance of cool comfort and cozy warmth. It's the temperature most Americans say helps them fall asleep faster and stay asleep longer

Does Comfort Come at a Cost?
Almost one in four couples admit to arguing over the thermostat, proving that temperature isn't just a sleep issue, it's a relationship one.

Climate Matters
Hawaii tops the charts as the warmest sleeping state at 69.5°F, while Massachusetts sleeps the coldest at 63.2°F. Regional climate plays a major role in how Americans define "comfortable."

Sleep Isn't Just a Nightly Habit
Nearly half of Americans spend the equivalent of three full months every year in bed, making sleep one of the most time-consuming, and essential, parts of daily life.

Generational Gaps
Millennials are more likely to use their phones in bed than Gen Z, highlighting how technology continues to blur the line between rest and connectivity. Meanwhile, Gen X reports the worst sleep quality of any age group, with 18% describing their sleep as "poor," underscoring how sleep challenges evolve across generations.

The Side‑Sleeping Nation
When it comes to position, Americans agree on one thing: 58% prefer sleeping on their side, making it the country's dominant sleep posture.

Where Americans Live Shapes How They Sleep
People in Nevada get the best sleep, while Oklahoma has the lowest Sleep Comfort Index scores of all 50 states.

https://www.prnewswire.com/news-releases/americas-favorite-sleep-temperature-67-degrees-302841806.html