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Starting Monday and through Feb. 12 (Friday before the Super Bowl).


Idea is that you get points for weight loss and for physical activity to encourage both. Full rules from the last contest are below.


RULES:
"General
• Everyone inputs their own weight loss percentages and exercise amounts
• Award
o Winner of each category and overall winner will receive a prize

Timing
• Contest runs from 12/2 - 3/10
• First weigh-in possible on 12/2. Your first weigh-in can be later if necessary.
• All subsequent weigh-ins will be on Monday, starting with 12/9.
• Weigh-in as early in the morning as you can for consistency purposes.

Exercise
• Cap is 7pts/day
• 1 point per 15 minutes of cardio (bike, running, walking)
• 3 points per ""class""
• 3 points per weight lifting session or body weight circuit work

Weight
• 20 pts / 1% of body weight lost (decimal points used)

Winners:
1) Most pts for weight loss percentage
2) Most pts for fitness
3) Most pts overall"