Chicken and fish are ok. Also I munch on nuts as a snack throughout the day and my energy level level never really drops. Truth be told, Americans generally eat way too much animal protein as anywho
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Also your chance of getting many types of cancer drops quite a bit
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That the meat and diary industry gets 2300x more govt subsidies than fruit & vegetable industry. $38B vs. $17M.
That is ####ing outrageous, and reducing those subsidies would be a great way to start turning American consumption towards a more balanced and sustainable way.
Note: by reduce meat I just try not to eat any meat on Monday & Tuesday.