The only adobe flash updates you should take are the ones that come from microsoft or click onto your desktop Start icon and type control panel in the search box at the bottom of the start menu.
Click onto the control panel and scroll down to Flash Player. Click onto that and then click onto the Update tab in that popup. Click the Check Now button to check for new updates.
When you get one of those popups that's not from microsoft do the above and if after you click the Check Now button it shows that no updates are available then you know the popup you got was bogus.
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