Because there are all kinds of coughs, sinus issues etc. traveling around town, you may want to make this immunity tonic either to protect yourself or to give what you've already come down with the boot! You will need a blender. This recipe is from a Jamaican friend and many have found it useful.

Blend the following together until liquified:
⅓ cup fresh squeezed lemon juice
⅓ cup pure honey
⅓ cup organic apple cider vinegar
4 large cloves fresh garlic
2-3 inches of raw ginger about the size of your thumb (add more to taste if it doesn't have enough zing!)

Sip as needed. Be well!