Monday and Thursday mornings ~ 9:00-10:30am

A little on the early side for many of us, but it's lovely to finish up before the heat of the day sets in.
Mr. Iyengar is credited with inventing the use of props in yoga to help students work with correct alignment. He believed that yoga should be accessible to people of all ages and health conditions.
Whether you are experienced in yoga or a beginner, whether you have special needs because of injury or illness, or whether your body just "isn't what it was twenty years ago", please feel comfortable to join us.
I'm certified in the Iyengar system of yoga and have a fair bit of experience working with some of the 'special needs' we face at this point in our lives; thus, I welcome you to class to learn, to explore, and to have some fun under the palapa in that bright, well-ventilated, and glorious space on the third floor of Casa Luz - Calle Boca del Rio #75.
You may, of course, bring your own props, but Casa Luz is well-provided with mats, blankets, straps, and blocks.
Questions or comments, please contact me johope66@gmail.com or 315-152-1606.
Namaste.