Build your brain-body connection and take a beautiful journey of the heart with engaging music.

Nia is a combination of dance with eastern martial and healing arts. We use the eastern concept of Hara to move from the dynamic power of our belly center and expand into intrinsic strength with dynamic ease.

Tomorrow's routine "Bloom" teaches the body to move from the inside to out. The imagery of a seed sprouting and blooming, naturally creates sensations of squeeze and release.

Come join us from 9-10am at Casa Luz
75 Boca del Rio

Bring your friends. No experience is necessary as class is taught at graduated levels of intensity. (Nia can even be done in a chair.)

With love,
Dhyana 💗🦶🏼
certified Nia black belt
www.InnerMoves.com