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Yoga con Lola - new class at the GYM & Special event
Posted by Lola G on February 19, 2024, 7:23 am
Buenos días, hope all are well. I have two announcements:
I will be filling in temporary and bring yoga to the GYM on Saturdays at 9:15am. If attendance is good we are planning to add more classes during the week. My classes mix traditional yoga postures (asanas) with calisthenics to develop core strength. Aside from the physical benefits of yoga, the special attention of breath (Prana) helps calm the mind and nervous system. "It's more than movement and breathing, I'm here to remind you of a conscious surrendering process to what is - unifying with this present moment." That is Yoga con Lola. We have mats and blocks if you don't have them. Class costs 150 pesos.
Secondly, this weekend is the Snow Moon (Full). Placing yourself in environments that generate healing are extra beneficial as our internal systems are more sensitive. My friends Krish and Ro and I will be holding space Sunday morning at Casa Luz with a gentle yoga class with a live soundbath. They bring several exotic instruments to put this magical experience on for us twice a year. Sunday Feb 25th - 10:30-11:30 am - 250 pesos Come enjoy and pre register with me Lola - +529671388445 (WhatsApp) or yogaconlolita@gmail.com
Lastly, if your memory is getting full, here is a reminder of weekly classes I offer at Casa Luz are Wednesdays 8:30 am (Hatha Yoga with strength) 10 am (Hatha Yoga) and Fridays 8:30am (Hatha Yoga with strength). Sundays 8:30 am (Fitness Class). Classes at Casa Luz cost 120 pesos.
on February 19, 2024, 7:23 am
