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New offering at Casa Luz, starts this week, January 1, 4PM
Posted by Little Tree on December 30, 2024, 9:02 am
Mantra chanting is our latest offering at Casa Luz. We will meet every Wednesday from 4-5PM., beginning January 1, 2025.
Mantras are healing sound medicine. Mantras bring conscious awareness to every breath.
The very essence of Mantra is to heal and uplift the spirit, so when we open our hearts and voices to actually sing these ancient sounds, we ourselves benefit from this ancient healing practice. We become our own healers and we transmit the healing vibrations to others through our voices and intention.
Open-hearted singing:
Reduces stress and improves our basic mood Leads to a deep state of meditation Activates the vagus nerve Lowers our blood pressure Boosts our immune system Improves our breathing Reduces perceived pain Charges the cells of our bodies Improves our sense of rhythm Creates communal bonding Gives comfort Motivates and empowers us
on December 30, 2024, 9:02 am