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This week at Casa Luz (Jan. 6-12)

Posted by Little Tree <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Little+Tree' width='330' height='300' border=0 style='border:none;'> on January 5, 2025, 10:24 pm

Jan 6, Monday:
Iyengar Yoga with Jo Anna, 9-10:30AM

Jan 7, Tuesday:
Hatha Yoga with Strength, Lola, 9:15-10:15AM
Hatha Yoga with Lola, 10:30AM
Story Slam with host Anne Wheeler 7:30PM ( please email Little Tree if you would like to be a part of the production team. (nansee@mcn.org)

Jan 8, Wednesday
Somatic WAve - Chi kung and Fascia Release 11 -12:30, with Dhyana
Mantra Chanting with Little Tree, 4-5PM

Jan 9, Thursday
Iyengar Yoga with Jo Anna, 9-10:30AM,
Gentle Restorative yoga with Sherene, 11-12:30AM

Jan 10, Friday:
Hatha Yoga with Strength, Lola, 9:15-10:15AM
Lightly guided Meditation with Jessica and Lola, 4-5PM

Jan 11, Saturday:
Nia with Dhyana 9:30-10:30AM

Jan 12, Sunday:
Rooftop Cinema: "What's eating Gilbert Grape" 7:30PM

Questions: Little Tree: 315-114-0065

Tuesday 10:30am Gentle Yoga Class

Posted by Lola G <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Lola+G' width='330' height='300' border=0 style='border:none;'> on January 6, 2025, 6:54 am, in reply to "This week at Casa Luz (Jan. 6-12)"

With the use of chairs and props, this class encourages gentle approaches to the stretches held for longer period of time for the mind and body to release in ease. We use deep breathing practices to further aid in the Spaciousness between the instruction for you to surrender to your meditation.

Trailer for "What's eating Gilbert Grape"

Posted by Little Tree <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Little+Tree' width='330' height='300' border=0 style='border:none;'> on January 7, 2025, 12:26 pm, in reply to "This week at Casa Luz (Jan. 6-12)"

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?si=Wmp2M37oBN9FW1qi]]

Re: This week at Casa Luz (Jan. 6-12)

Posted by Little Tree <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Little+Tree' width='330' height='300' border=0 style='border:none;'> on January 9, 2025, 5:13 pm, in reply to "This week at Casa Luz (Jan. 6-12)"

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