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This week at Casa Luz ( January 14 - 19 )

Posted by Little Tree on January 11, 2025, 8:07 am

Jan 15, Wednesday
Somatic WAve - Chi kung and Fascia Release 11 -12:30, with Dhyana
Mantra Chanting with Little Tree, 4-5PM

Jan 16, Thursday
Iyengar Yoga with Jo Anna, 9-10:30AM,
Gentle Restorative yoga with Sherene, 11-12:30AM

Jan 17, Friday:
Hatha Yoga with Strength, Lola, 9:15-10:15AM
Hatha Yoga with Strength, Lola, 10:30-11:30
Lightly guided Meditation with Jessica and Lola, 4-5PM

Jan 18, Saturday:
Nia with Dhyana 9:30-10:30AM

Jan 19, Sunday evening Cinema, 7:30 :" The Motorcycle Diaries"

Link: The Motorcycle Diaries trailer

Tuesday Update

Posted by Lola G <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Lola+G' width='330' height='300' border=0 style='border:none;'> on January 13, 2025, 12:27 pm, in reply to "This week at Casa Luz ( January 11- 19 )"

Hola amigos,
I have two updates, 9:15 am hatha yoga with strength will have 20 mats laid out.
10:30am Gentle Yoga includes use of chairs and props to practice our stretches.
Each class is an hour long. 120 pesos per class.
Thank you for your continued support. See you on the mat

Yogaconlolita@gmail.com

Mantra chanting Wednesday 4-5PM

Posted by Little Tree <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Little+Tree' width='330' height='300' border=0 style='border:none;'> on January 15, 2025, 8:07 am, in reply to "This week at Casa Luz ( January 14 - 19 )"

We will chant mantra in sanskrit ( chantbooks provided) for one hour together. The sanskrit words hold the vibration of the prayer we are singing together. No experience needed - the chants are repetitive and easy to learn. Come and sing, dance or just melt into the sounds.
Casa Luz, 4-5 PM, every Wednesday.

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