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Guided meditation Friday
Posted by JessicaV on January 23, 2025, 2:04 pm
Please join us for a lightly guided meditation at 4:00 Friday.
The first 15 minutes is a settling down time and explanation of what to expect. I (Jessica) then gently guide the group to focus their attention on aspects of the breath for the 30-minute meditation. We end with open sharing time for those who desire to do so.
We look forward to seeing you on the cushion at 4:00 Friday, Casa Luz, 75 Boca del Rio
on January 23, 2025, 2:04 pm