Nia ~ the Joy workout! Sat. 9:30am

Posted by DhyanaB on January 24, 2025, 2:25 pm

Nia is a mind-body fitness art that strengthens your body while lifting your spirits! Tomorrow we dance and shake it up to African music themed "Waka Waka". By combining 3 dance, 3 martial and 3 healing arts, "Waka Waka" is not only a well-rounded workout, but also inspires a sense of earth-based ceremony that gives meaning to movement. We meet in the beautiful upstairs palapa at Casa Luz, 75 Boca del Rio. All welcome! - graduated levels provided Bare feet or indoor shoes only please. (I am a certified Nia black belt teacher with a wellness center in Canada.)