RIDE SHARE POSTS, RENTAL REQUESTS AND ITEMS WANTED/FOR SALE MUST HAVE CONTACT INFO IN THE POST.
Nia ~ the Joy workout! Sat. 9:30am
Posted by DhyanaB on January 24, 2025, 2:25 pm
Nia is a mind-body fitness art that strengthens your body while lifting your spirits!
Tomorrow we dance and shake it up to African music themed "Waka Waka".
By combining 3 dance, 3 martial and 3 healing arts, "Waka Waka" is not only a well-rounded workout, but also inspires a sense of earth-based ceremony that gives meaning to movement.
We meet in the beautiful upstairs palapa at Casa Luz, 75 Boca del Rio.
All welcome! - graduated levels provided
Bare feet or indoor shoes only please.
(I am a certified Nia black belt teacher with a wellness center in Canada.)