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This week at Casa Luz (Feb 4-10)

Posted by Little Tree <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Little+Tree' width='330' height='300' border=0 style='border:none;'> on February 4, 2025, 5:07 am

Tuesday:
Hatha Yoga with Strength, Lola, 9:15-10:15AM
Hatha Yoga with Lola, 10:30AM
Argentine Tango with Keith 6-7PM

Wednesday
Somatic WAve - Chi kung and Fascia Release 11 -12:30, with Dhyana
Mantra Chanting with Little Tree, 4-5PM

Thursday
Iyengar Yoga with Jo Anna, 9-10:30AM,
Gentle Restorative yoga with Sherene, 11-12:30AM
Argentine Tango with Keith 6-7PM

Friday:
Hatha Yoga with Strength, Lola, 9:15-10:15AM

Saturday:
Nia with Dhyana 9:30-10:30AM

Sunday:
Yoga with Sherene “Restore and More” 11AM-12:30
Rooftop Cinema, “ Muscle Shoals” 7:30

Monday
Iyengar Yoga, Jo Anna, 9-10:30AM
Qigong with Keith, 11-12:30

Trailer for Sunday film:
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?si=Iy5LH6SObxk3bLiB]

Mantra chanting today (Wednesday at 4)

Posted by Little Tree <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Little+Tree' width='330' height='300' border=0 style='border:none;'> on February 5, 2025, 2:40 pm, in reply to "This week at Casa Luz (Feb 4-10)"

OPen your voice and drop out of the mind into the peaceful heart space that just happens naturally when chanting mantra. No experience necessary. Chantbooks provided. 4PM today!

Re: This week at Casa Luz (Feb 4-10)

Posted by ShereneK <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=ShereneK' width='330' height='300' border=0 style='border:none;'> on February 6, 2025, 9:19 am, in reply to "This week at Casa Luz (Feb 4-10)"

I am looking forward to guiding you through a Gentle Restorative yoga practice this morning, Thursday at 11:00 under the breezy palapa of Casa Luz. This gentle practice is available to all, no previous experience required 🙏✨

Re: This week at Casa Luz (Feb 4-10)

Posted by ShereneK <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=ShereneK' width='330' height='300' border=0 style='border:none;'> on February 8, 2025, 11:19 am, in reply to "This week at Casa Luz (Feb 4-10)"

Join us Sunday, February 9th at 11:00 under the airy palapa of Casa Luz, House of Light ✨ I am pleased to offer a Restore & More Practice, with an emphasis on Restore.

The “More” this week will be the Chakra System. When we practice Yoga Asanas, we can help stimulate and balance our Chakras, or energy centres. The conscious awareness and balancing of these energy centres is believed to lead to wellbeing and good health.

My intention is to guide you through a Restorative Practice comprised of Asanas, breath work and mindfulness techniques meant to align and balance the subtle energy body.

This practice is available to all. If you have any questions or require any additional information, please feel free to contact me at sherenekendall@gmail.com 💚🙏

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