RIDE SHARE POSTS, RENTAL REQUESTS AND ITEMS WANTED/FOR SALE MUST HAVE CONTACT INFO IN THE POST.
Nia, "the Joy workout" Saturday 9:30am
Posted by DhyanaB on February 7, 2025, 2:33 pm
Nia's multidimensional class combines the benefits of dance, martial and healing arts - but you might not notice because it's such a fun hour with a great variety of music, that you just feel like moving!
All welcome! No experience necessary - graduated levels of intensity provided.
Bare feet or indoor shoes only please. Bring water!
We meet in the beautiful upstairs palapa at Casa Luz, 75 Boca del Rio
(Dhyana is a certified Nia instructor with a wellness center in Canada.)
on February 7, 2025, 2:33 pm