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THIS WEEK AT CASA LUZ ( Feb 18-24)
Posted by Little Tree on February 17, 2025, 2:39 pm
Tuesday: Hatha Yoga with Strength, Lola, 9:15-10:15AM Gentle Yoga with Lola, 10:40AM Argentine Tango 6-7PM With Keith Story Slam with host Anne Wheeler, CANCELLED UNTIL EARLY MARCH!
Wednesday Yoga of the voice with Shivani 9:00-10:30 Somatic WAve - Chi kung and Fascia Release 11 -12:30, with Dhyana Mantra Chanting with Little Tree, 4-5PM
Thursday Iyengar Yoga with Jo Anna, 9-10:30AM, Gentle Restorative yoga with Sherene, 11-12:30AM Argentine Tango with Keith, 6-7PM
Friday: Hatha Yoga with Strength, Lola, 9:15-10:15AM
Saturday: Nia with Dhyana 9:30-10:30AM Introduction to the Hesch Method of pain relief w/Boni 11-12:30 Ecstatic World Chants with Shanti Shivani and friends 7:30PM
Sunday: Restorative Yoga and more, with Sherene, 11:00-12:30 Rooftop Cinema, "Hugo" directed by Martin Scorsese with Ben Kingsley. See the trailer in a separate post. Showtime: 7:30PM
Monday Iyengar Yoga, Jo Anna, 9-10:30AM Qigong with Keith, 11-12:30
I’m looking forward to guiding you through a Restorative Practice this morning at Casa Luz. “You don’t practice yoga to get better at yoga, you practice yoga to get better at Life”. Class starts at 11 🙏✨