Welcome to Nia “the Joy workout” at Casa Luz (75 Boca del Rio) starting Saturday Dec. 20th at 9am.

Drawing upon the breadth of my extensive movement and healing training (www.InnerMoves.com), my classes offer unique and rich movement experiences.

Nia’s global music and dance forms, coupled with martial arts, healing arts and powerful imagery will fuel your body with strength and agility, and infuse your spirit with Joy!

Wear bare feet or indoor shoes. All levels welcome.

So that we start on time, please come 10-15 minutes early to accomodate those going to Writers’ Group after.