Strengthen your urinary, reproductive and digestive organs.
Use breath, visualization & felt-sense strengthening of specific muscles to increase control. (Perineum Magic Wands available for sale.)
In the privacy of Casa Luz, 75 Boca del Rio. Pre-register: dhyana.bartkow@gmail.com
Dhyana Bartkow is the author of Perineum Power for Women, available on Amazon. She teaches Nia and Somatic WAve™ at Casa Luz, and leads Hawaiian gratitude ceremonies on the beach. Dhyana has a wellness center in Canada: www.InnerMoves.com
Returning Women ~ 33% discount ~Para las que regresan
This workshop is a Valentines gift to yourself. Honoring the creative power of the Feminine to give birth, we reclaim this physical, energetic, emotional and spiritual power available in our pelvic powerhouse for our own growth. Using felt sense and ideokinesis exercises, we will strengthen and coordinate the pelvic floor with the deep core muscles and diaphragms that go all the way up to the brain, bringing nourishing spinal fluid. By balancing the 6 muscles in the pelvic floor (some are usually too loose causing incontinence and prolapse of spine, hips, organs and urinary issues, and others too tense causing pain during intimacy) you will strengthen your pelvic floor to treat these issues, and use its remarkable power to turn on your brain’s ‘feel-good’ endorphins and hormonal fountain of youth.
on February 5, 2026, 2:37 pm
