I've actually used a few different natural remedies, but one that really stood out for me was australian bush flowers https://kennedyspharmacy.com.au/category/australian-bush-flower-essences/ . I started using them during a period of high anxiety and emotional imbalance. They’re not instant fixes, but over time I noticed I felt more grounded and balanced. The blends are created to target specific emotional states, which helped me choose the right ones. I especially liked that they’re safe and don’t interact with other medications. You can usually find good descriptions of each essence and what it targets. If you're open to trying something alternative and gentle, I’d definitely recommend looking into them.