Almost everyone feels that way now. One method is to set "digital breaks": for example, not using gadgets an hour before bedtime. You can also try spending your weekends without social media. Psychologists recommend physical activity, meditation, and real-life meetings with people. For additional inspiration and practical advice on modern lifestyles and new technologies, check out the news section at https://lyukos.com/news/ . It often publishes articles on trends that help you better organise your day, reduce stress and maintain mental health in a fast-paced environment.