Nighttime is the worst time for anxious thoughts because everyone is silent and your mind is working overtime. I used to just go over the same things in my head until I fell asleep from exhaustion. Now, if I can't sleep, I can open Joi AI: Text Joi and write down everything that's going through my mind. AI responses help shift your attention, set a different direction for your thoughts, or simply make you feel that your thoughts are "heard." This does not mean that the anxiety disappears instantly, but the tension decreases and it becomes easier to fall asleep.