Lately I’ve caught myself going down random late-night reading spirals about recovery and hormones. Nothing dramatic happened, I just feel like my body needs more time to recover than it used to, especially after stressful weeks. HGH keeps popping up in conversations, but the info online feels all over the place. I’m not trying to jump into anything, just curious how real people approach learning about this without getting lost in hype. Did you just read forums, talk to someone experienced, or slowly piece things together over time?