Listen up, I’ve been in that exact loop too, where evenings just disappear into random tabs and half-finished plans. I don’t really think strict rules always work, but having rough boundaries helps more than people admit. Sometimes I’ll even take a short break from scrolling and just reset with something different online, like checking a simple distraction or two at danskecasino.net before I move on, then I close everything and step away. Not saying that’s perfect advice, just what keeps me from going completely off track most days. Anyway, curious how others manage it without burning out. Cheers