I've been feeling a bit perplexed by my own internal responses lately. It seems like whenever a really positive change is on the horizon, or I know I should adopt a habit that would clearly benefit me, there's a part of me that drags its feet. It's not logical; my mind knows it's good, but there's a strange reluctance to fully embrace it. Like trying to start a new fitness routine – I know it's beneficial, but I find excuses. Does anyone else find themselves subtly, or not so subtly, resisting positive changes sometimes, even when they're aware it's for their own good?