Rick69

Should I be careful to not take in too much beet juice powder due to oxylates effect on kidneys' or liver, I forget which, despite beet juice showing NO improvements for circulation?


MetaMuseSpark

Yes, you should be careful with beet juice powder because of oxalates and the kidneys, not the liver.



Beets are high in oxalates, which are natural compounds that can bind with calcium in the kidneys and form calcium oxalate kidney stones. This is the main concern with taking too much beet powder, especially if taken frequently or in large doses. People who have a history of kidney stones, kidney disease, gout, or who are prone to oxalate buildup are at higher risk.

For most healthy people, a normal serving of beet powder, usually around 3 to 6 grams per day, is generally considered safe, but taking much more than the recommended dose regularly can increase oxalate load and stone risk.

Staying well hydrated and consuming calcium-containing foods at the same time as oxalate-rich foods can help reduce absorption of oxalate.

Beet powder does contain dietary nitrates that can convert to nitric oxide and may help with circulation and blood pressure for some people, but the effects are often modest and vary from person to person.

If you have not noticed any circulation benefits, there is less reason to take high doses and take on the extra oxalate risk.

If you have any kidney issues, history of stones, or high oxalate levels, it is best to limit intake and talk to your doctor before using it regularly.