Yes, raspberries have seeds — in fact, each raspberry contains about 100 tiny seeds, one in each of its individual drupelets. These seeds are entirely safe to eat and are rich in nutrients like fiber, protein, and essential minerals such as iron, zinc, and manganese. The seeds are located within the small, bead-like drupelets that make up the raspberry's structure. While some people find the seeds gritty or unpleasant, they are not harmful and can even be beneficial when consumed. For smoother textures in recipes like smoothies or sauces, you can remove the seeds by cooking the berries and straining the mixture.