I hear you!! It happens to the best of us!! The best thing to do is to keep going and exercise what you can....for sure....like walking and one that our daughter that is a PT asst. gave to us is to sit in a sturdy chair and get up and sit down without using your hands to help you up, my husband keeps his hands crossed and holding the top part of his arms.....I am just starting to do this exercise....LOL..and it isn't easy...but, he has been doing it for about 5 years and is good at it...it helps with balance!! For sure!!