Vertigo is totally yukky!! I have in the past had a couple of bouts of it that lasted maybe a day or two....but, am super thankful it didn't stay around to bug me!! I am glad you survived that experience and pray that it leaves you alone forever!!

Yes, it seems they are finding that exercise truly helps the older you get....in keeping you in shape.... You can get alot of it by going shopping, that gets "steps" in....but, the older you get the more chance of falling....too....so one has to be careful of that!! With age, if it isn't one thing, it just might be another....LOL...it seems....You Take Care...!