Religion and Ethics and Health BBS

Religion and Ethics and Health BBS
[ Religion and Ethics and Health BBS ]

EZ way to control waist size

Posted by John Capone on July 24, 2025, 6:33 am

Because I maintain a Low Glycemic Diet Plan and maintain an ab routine my waist is flat and hard.

I wear belts and each belt comfortably sit in a certain hole. When I over eat and my belt gets too tight and I have to let my belt out one notch I switch to a low car diet until It returns to normal.

I have been wearing the same size pants for decades. A close friend of mine was wearing 34 inch waist pants when he retired and now wears 40 inch waist pants.

He is currently on 11 pharmaceutical drugs for various health issues.

Tricky to lose weight -

Posted by Trish on July 24, 2025, 1:25 pm, in reply to "EZ way to control waist size"

Between the ileostomy and hip replacement, I just finally started riding my stationary bike again every morning for an hour. But beyond that, and some PT maneuvers, I don't get much actual exercise.

So I am watching food intake and trying not to snack past 7.

5 pounds in 3 weeks. Not bad and sustainable but I have a long way to go

I’m at 34. Am wanting to reduce to 32.

Posted by GOG on July 24, 2025, 12:07 pm, in reply to "EZ way to control waist size"

I can’t exercise as I once did. Two hernias. And currently suffering with shingles. But I’m old. These deteriorations are to be expected. Getting weight off will help.

Simple but effective method.

Posted by Lucky on July 24, 2025, 8:50 am, in reply to "EZ way to control waist size"

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[ Religion and Ethics and Health BBS ]