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download an app like My Fitness Pal, hit your protein macro every day. you won't feel nearly as hungry in a calorie deficit.

strongly recommend you combine that with lifting weights 3x a week and at least 30 minutes/day of very slow cardio (3.5mph walk is fine). Do that, hit your protein macros, be in calorie deficit, you'll start to sustainably lose weight. if you can do more cardio, even better.