I plan to do both *
 Previous Message Previous Message But lately I've been in the kitchen a lot too. Previous Message download an app like My Fitness Pal, hit your protein macro every day. you won't feel nearly as hungry in a calorie deficit. strongly recommend you combine that with lifting weights 3x a week and at least 30 minutes/day of very slow cardio (3.5mph walk is fine). Do that, hit your protein macros, be in calorie deficit, you'll start to sustainably lose weight. if you can do more cardio, even better. Previous Message
extra bitchy, it's because I'm hangry.
Maybe I should order up a batch of that Chinese Reta.
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Message Thread | This response ↓
 I've managed to fatten myself up a bit over the last few months, so if I seem - doubledown August 17, 2026, 09:57:07
- I'd forgotten how bad the second day of carb cutting feels. - doubledown August 18, 2026, 10:27:19
- my suggestion - illiniranger August 17, 2026, 15:04:04
- I used and recommended MyFitnessPal a lot in the past. Liking FitBee better now.* - DocWalk20 August 17, 2026, 17:26:09
- Oh, I know what to do. I'm typically in the weight room like 5 days a week. - doubledown August 17, 2026, 15:13:20
- probably should add push-aways to your exercise routine - bbonb August 17, 2026, 15:52:13
- LOL* - DocWalk20 August 17, 2026, 17:25:07
- Cut carbs. Like, to close to zero. Pizza is poison.* - Stu August 17, 2026, 15:32:03
- then stop whining and do it * - illiniranger August 17, 2026, 15:16:05
- I plan to do both * - doubledown August 17, 2026, 15:26:35
- Good * - illiniranger August 17, 2026, 16:03:00
- Winter is coming.....it's only natural.* - KingTalkyTiki August 17, 2026, 09:58:00
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on August 17, 2026, 15:26:35, in reply to "
- IlliniSax05 August 17, 2026, 15:38:42