Did he also tell you not to eat red meat?*

Posted by Stu on September 23, 2025, 10:07:26, in reply to "So, my doctor says men need, like, 160g of protein each day"

Previous Message He cited some recent study. Is it even possible to ingest that much? Sounds like a half of a side of beef

here's a little hack, bonbon...sorry, unsure how to embed a tiktok

Posted by lcubed on September 23, 2025, 8:52:25, in reply to "So, my doctor says men need, like, 160g of protein each day"

http://www.tiktok.com/@ahormozi/video/7331058079951277355?lang=en Previous Message He cited some recent study. Is it even possible to ingest that much? Sounds like a half of a side of beef

I typically advise 120-150g per day for someone weighing 200 lbs

Posted by ibdoc on September 23, 2025, 8:42:05, in reply to "So, my doctor says men need, like, 160g of protein each day"

A lot depends on your age and activity level. Make sure you hydrate well. Previous Message He cited some recent study. Is it even possible to ingest that much? Sounds like a half of a side of beef

man, amazon replaced my Premier Protein with Muscle Milk this month

Posted by assassin on September 22, 2025, 20:11:06, in reply to "So, my doctor says men need, like, 160g of protein each day"

and I feel like Farley after he's been told about his coffee switch Previous Message He cited some recent study. Is it even possible to ingest that much? Sounds like a half of a side of beef Brandon Schrock of Laredo, Texas, told the federal government that his employer was “poop,” and his occupation was “pooper.”

i did it for a while, maybe closer to 200g. make sure you're always near a bathroom*

Posted by lcubed on September 22, 2025, 13:22:40, in reply to "So, my doctor says men need, like, 160g of protein each day"

Previous Message He cited some recent study. Is it even possible to ingest that much? Sounds like a half of a side of beef

I shoot for 150-200*

Posted by VIV on September 22, 2025, 12:34:41, in reply to "So, my doctor says men need, like, 160g of protein each day"

Previous Message He cited some recent study. Is it even possible to ingest that much? Sounds like a half of a side of beef "the sum value of my outfit will always be higher than yours."

It depends. *

Posted by doubledown on September 22, 2025, 12:33:22, in reply to "So, my doctor says men need, like, 160g of protein each day"

Previous Message He cited some recent study. Is it even possible to ingest that much? Sounds like a half of a side of beef