| Runners, a question for you. Is breath work a thing? Somehow a site called five point five
Posted by voiceofreason My two 16 year olds have taken a liking to XC and one of them really had some success this year after we got some health issues figured out. Looking for things he can work on in the offseason. I ran XC back in the day, but I don’t remember anything about breath work making differences in HR or times. TIA
|
on October 31, 2026, 15:56:42| Take this with a grain of salt since I’ve not coached for about a decade, but it sounds ridiculous.
Posted by Waka
|