Casa Luz Schedule ( Week of Jan. 16-22 )

Tuesday, 16
9:00-10:15 NIA Holistic Fitness with Dhyana
11:00-12:30 Flow and Restore with Sherene
4:00-5:00 Mantra Chanting with Little Tree

Wednesday, 17
8:30-9:40 Hatha Yoga with strength - Lola
10-11:10 Hatha Yoga with Lola
3:00 - 4:30 Yoga with Troy

Thursday, 18,
9;00-10:30 Iyengar Yoga with Jo Anna
11:00-12:30 Meditation Class with Lynn
2:00-5:00PM Workshop: “Manifesting from the Heart” with Ellen Riches
6:30-7:30 Five Rhythms dance with Bonnie

Friday, 19,
8:30-9:40 Hatha Yoga with Lola10:30-12:00 Energy Medicine, Qi gong and Dance with Leita
4:00-5:15 Embodied Yoga with Heather

Saturday, 20,
9AM-10:30 Fascia Release with Dhyana
11AM Chair Yoga with Dharmani
1:00-2:30 Presentation on Ayurveda - An experiencial journey through the five elements/five senses, with Dharmani

Sunday, 21
8:30-9:40 Fitness with Lola, tennis shoes encouraged
10:30-12:00 Energy Medicine, Qi Gong and Dance with Leita
7:30PM: Rooftop Cinema - The Sunshine Makers

Monday, 22,
9:00-10:30 Iyengar Yoga w/ Jo Anna
11:00-12:30 Healing Power of the Voice, Shanti Shivani.
4:00-5:15 Embodied Yoga with Heather
7:30 Story Slam with host Anne Wheeler

Trailer for film on SUNDAY JANUARY 21, 7:30PM
https://youtu.be/ZAhxvjTjuoc?feature=shared

Contact emails for Teachers:

Bonnie: bonniegrif@hotmail.com
Dharmani: dharmaniz@yahoo.com
Dhyana: dhyana@innermoves.com
Ellen Riches: ellen.riches@gmail.com
Heather: yogawithheather@gmail.com
Jo Anna: johope66@gmail.com
Leita: leitamcin3@gmail.com
Little Tree: nansee@mcn.org
Lola: yogaconlolita@gmail.com
Lynn: roosterfish777@hotmail.com
Shanti Shivani: shantishivani108@gmail.com
Sherene: sherenekendall@gmail.com
Tracy: tracy@abundanceandbliss.co