La Manzanilla Message Board

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Casa Luz Schedule for week of Sat Jan. 13 - Mon Jan 22.

Posted by Little Tree <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Little+Tree' width='330' height='300' border=0 style='border:none;'> on January 12, 2024, 4:14 pm

Casa Luz Schedule ( Week of Jan. 16-22 )

Tuesday, 16
9:00-10:15 NIA Holistic Fitness with Dhyana
11:00-12:30 Flow and Restore with Sherene
4:00-5:00 Mantra Chanting with Little Tree

Wednesday, 17
8:30-9:40 Hatha Yoga with strength - Lola
10-11:10 Hatha Yoga with Lola
3:00 - 4:30 Yoga with Troy

Thursday, 18,
9;00-10:30 Iyengar Yoga with Jo Anna
11:00-12:30 Meditation Class with Lynn
2:00-5:00PM Workshop: “Manifesting from the Heart” with Ellen Riches
6:30-7:30 Five Rhythms dance with Bonnie

Friday, 19,
8:30-9:40 Hatha Yoga with Lola10:30-12:00 Energy Medicine, Qi gong and Dance with Leita
4:00-5:15 Embodied Yoga with Heather

Saturday, 20,
9AM-10:30 Fascia Release with Dhyana
11AM Chair Yoga with Dharmani
1:00-2:30 Presentation on Ayurveda - An experiencial journey through the five elements/five senses, with Dharmani

Sunday, 21
8:30-9:40 Fitness with Lola, tennis shoes encouraged
10:30-12:00 Energy Medicine, Qi Gong and Dance with Leita
7:30PM: Rooftop Cinema - The Sunshine Makers

Monday, 22,
9:00-10:30 Iyengar Yoga w/ Jo Anna
11:00-12:30 Healing Power of the Voice, Shanti Shivani.
4:00-5:15 Embodied Yoga with Heather
7:30 Story Slam with host Anne Wheeler

Trailer for film on SUNDAY JANUARY 21, 7:30PM
https://youtu.be/ZAhxvjTjuoc?feature=shared

Contact emails for Teachers:

Bonnie: bonniegrif@hotmail.com
Dharmani: dharmaniz@yahoo.com
Dhyana: dhyana@innermoves.com
Ellen Riches: ellen.riches@gmail.com
Heather: yogawithheather@gmail.com
Jo Anna: johope66@gmail.com
Leita: leitamcin3@gmail.com
Little Tree: nansee@mcn.org
Lola: yogaconlolita@gmail.com
Lynn: roosterfish777@hotmail.com
Shanti Shivani: shantishivani108@gmail.com
Sherene: sherenekendall@gmail.com
Tracy: tracy@abundanceandbliss.co

Fascia Release cancelled Sat. Jan. 13.Re: Casa Luz Schedule for week of Sat Jan. 13 - Sun Jan 21.

Posted by DhyanaB <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=DhyanaB' width='330' height='300' border=0 style='border:none;'> on January 12, 2024, 5:40 pm, in reply to "Casa Luz Schedule for week of Sat Jan. 13 - Sun Jan 21. "

Sorry folks ~ I'm feeling under the weather and think it's better to cancel rather than run the risk of coughing in class. I hope to see you next Saturday the 20th at 9am.

Re: Fascia Release cancelled Sat. Jan. 13.Re: Casa Luz Schedule for week of Sat Jan. 13 - Sun Jan 21.

Posted by TracyH <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=TracyH' width='330' height='300' border=0 style='border:none;'> on January 18, 2024, 12:31 pm, in reply to "Fascia Release cancelled Sat. Jan. 13.Re: Casa Luz Schedule for week of Sat Jan. 13 - Sun Jan 21. "

Hi Dhyana I hope you are feeling better. Is this Saturday's class happening? Thanks Tracy

Re: Fascia Release cancelled Sat. Jan. 13.Re: Casa Luz Schedule for week of Sat Jan. 13 - Sun Jan 21.

Posted by DhyanaB <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=DhyanaB' width='330' height='300' border=0 style='border:none;'> on January 18, 2024, 10:04 pm, in reply to "Re: Fascia Release cancelled Sat. Jan. 13.Re: Casa Luz Schedule for week of Sat Jan. 13 - Sun Jan 21. "

Yes it is ~ si Dios quiere

Devotional Chants from around the World

Posted by Shanti Shivani <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Shanti+Shivani' width='330' height='300' border=0 style='border:none;'> on January 12, 2024, 6:06 pm, in reply to "Casa Luz Schedule for week of Sat Jan. 13 - Sun Jan 21. "

Hola Amigas and Amigos,

On Saturday, January 13th, at 7:30pm my dear friend Paul Bergman and I will be offering an evening of

Devotional Chants from around the World

as a bridge between different religions and cultures. Let us join in song to transcend division and remember our Oneness as citizens of the Earth.

I like to call my concerts 'Prayerformances' as the call-and-response chants begin in a meditative mood and move into Joy - all while sending our prayers into the world.

Duncan Johnson will be accompanying us on drum.

I will also be giving you a taste of an Indian Classical Raga and Paul will play one of his Jazz compositions on guitar.

I look forward to surfing the waves of Sacred Sound with you!

Location: Casa Luz, 75 Boca del Rio, La Manzanilla

BlesSings, Shanti Shivani

Shanti Shivani is a singer/nada yogini/sound healer, internationally acclaimed seminar leader, performer and recording artist. She is one of the first Western pioneers bringing the sacred traditions of Nada Yoga and Dhrupad, the most ancient style of Hindustani classical music, to the West. Since 1981, Shanti has been the disciple of the premier family of the Dhrupad lineage, the Dagar family. Shanti has been performing Dhrupad and sacred music from various traditions (Hindu, Buddhist, Sufi, Gregorian & Hebrew etc.) internationally since 1993. She is currently based in Eugene, OR. www.shantishivani.com
YouTube: Shanti Shivani Music Sound Yoga

Paul Bergman is an accomplished, Canadian multi-instrumentalist who has been playing in several bands in Canada since his early 20s. He plays Jazz, Blues, Blue Grass and Classical music. Paul lives in La Manzanilla.

Shanti Shivani

Ayurveda Lecture

Posted by Dharmani <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Dharmani' width='330' height='300' border=0 style='border:none;'> on January 12, 2024, 8:43 pm, in reply to "Devotional Chants from around the World"

Come learn some Ayurvedic theory and how to determine which elements and qualities are most predominant in your mind and body. We will sit in a 5 element meditation and have food tastings to give you a direct experience of this profound science of Life as it expresses in you!

I've been a student,practitioner and teacher of Yoga and Ayurveda since the 1980's and am looking forward to sharing this ancient Vedic wisdom with you all. NAMASTE

Mantra Chanting Tuesday at 4PM

Posted by Little Tree <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Little+Tree' width='330' height='300' border=0 style='border:none;'> on January 15, 2024, 3:39 pm, in reply to "Casa Luz Schedule for week of Sat Jan. 13 - Sun Jan 21. "

Please join us for an hour of sanskrit mantra cnanting on Tuesday at 4PM. Chanting opens the heart, calms the nervous system and uplifts the spirit. No experience necessary. Songbooks provided.

Nia bodymind fitness 9am Tuesday~Re: Casa Luz Schedule for week of Sat Jan. 13 - Sun Jan 21.

Posted by DhyanaB <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=DhyanaB' width='330' height='300' border=0 style='border:none;'> on January 15, 2024, 4:07 pm, in reply to "Casa Luz Schedule for week of Sat Jan. 13 - Sun Jan 21. "

Tomorrow's "R1" Nia routine builds on the theme of Oneness of body, mind, spirit and community! All welcome! No experience necessary.

Manifesting from the heart

Posted by EllenKay <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=EllenKay' width='330' height='300' border=0 style='border:none;'> on January 17, 2024, 1:17 pm, in reply to "Casa Luz Schedule for week of Sat Jan. 13 - Sun Jan 21. "

Manifesting from the Heart – Workshop – Thursday, January 18th
Manifesting from the heart is a workshop that I have developed to help people do two things; 1) understand the manifesting process and what your strengths and weaknesses are in that process and 2) where you are procrastinating and what are the obstacles that get in your way.
Please let me know if you are planning to join in on this session. I would also ask that you bring a note book, journal or some writing paper for this session. My email address is – ellen.riches@gmail.com
Please join me – Ellen Riches – on Thursday, January 18th from 2-5 pm at Casa Luz

Re: Casa Luz Schedule for week of Sat Jan. 13 - Mon Jan 22.

Posted by bonnieg <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=bonnieg' width='330' height='300' border=0 style='border:none;'> on January 18, 2024, 12:53 pm, in reply to "Casa Luz Schedule for week of Sat Jan. 13 - Mon Jan 22. "

Dance dance move stomp sway jump roll hop walk run
anything you want
move to music from classical to hip hop
all tonite 6:30

Trailer for Sunday Jan 21, Film

Posted by Little Tree <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Little+Tree' width='330' height='300' border=0 style='border:none;'> on January 18, 2024, 8:37 pm, in reply to "Casa Luz Schedule for week of Sat Jan. 13 - Mon Jan 22. "

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Fascia Release returns 9am. Sat. Re: Casa Luz Schedule for week of Sat Jan. 13 - Mon Jan 22.

Posted by DhyanaB <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=DhyanaB' width='330' height='300' border=0 style='border:none;'> on January 19, 2024, 7:48 am, in reply to "Casa Luz Schedule for week of Sat Jan. 13 - Mon Jan 22. "

We're on for class again tomorrow from 9-10:30am. A way out of chronic pain, this method of connective tissue healing is different than traditional stretching. Make positive, systemic changes to your fascial network that will release adhesions and scar tissue, while leaving you with increased energy flow, stronger muscles, improved lymphatic and blood circulation. Feel lighter, energized and free!

STORY SLAM RULES

Posted by AnneWheeler <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=AnneWheeler' width='330' height='300' border=0 style='border:none;'> on January 20, 2024, 3:41 pm, in reply to "Casa Luz Schedule for week of Sat Jan. 13 - Mon Jan 22. "

RULES FOR STORY SLAM

EVERYONE PAYS TO ATTEND THE STORY SLAM; STORYTELLERS AND LISTENERS.

IF YOU ARE GOING TO TELL A STORY, DECLARE YOURSELF AT ENTRANCE AND PUT YOUR NAME IN THE BASKET

WE USUALLY PULL TWELVE NAMES FROM THE JAR. PLEASE THINK OF PARTICIPATING - WE USUALLY NEED MORE STORY TELLERS.

YOU WILL HAVE FIVE MINUTES TO TELL YOUR STORY. IF YOU GO OVER TIME, YOU ARE OUT OF THE COMPETITION.

THERE IS A '30 SECONDS LEFT' WARNING BELL THAT WILL BE YOUR ONLY INDICATION TO SOON END YOUR TALE.

TEN PEOPLE WILL BE RANDOMLY CHOSEN TO BE THE JUDGES. THEY WILL KEEP A SHEET, WITH A SCORE FOR EACH STORYTELLER; FROM 1 TO 10. 10 BEING THE BEST AND 1 BEING THE LOWEST.

FIRST/SECOND/THIRD WINNERS WILL BE TALLIED, WHILE I TELL A STORY TO YOU ALL -

THE FIRST/SECOND/THIRD PLACE STORYTELLERS WILL BE ABLE TO CHOOSE WHAT CHARITABLE CAUSE THEY WISH TO DONATE THE MONEY TO - WE WILL HAVE A LIST OF SUGGESTIONS.

THIS EVENING IS POPULAR. BE SURE TO GET TO CASA LUZ EARLY TO SECURE A SEAT. SEE YOU THERE!!!

Re: STORY SLAM RULES

Posted by Ine-Marie <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Ine-Marie' width='330' height='300' border=0 style='border:none;'> on February 12, 2024, 11:35 am, in reply to "STORY SLAM RULES"

Question: with the current wave of covid, will we still have Story Slam tomorrow evening?

Fingers crossed...

STORY SLAM

Posted by AnneWheeler <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=AnneWheeler' width='330' height='300' border=0 style='border:none;'> on January 20, 2024, 3:48 pm, in reply to "Casa Luz Schedule for week of Sat Jan. 13 - Mon Jan 22. "

If you know a deserving person or effort in need of a little financial help - please let me know so I can broaden the recipient base. Ask your mexican friends if there is a daycare, or project or person or student who needs a leg up. Thank you. a

STORY SLAM

Posted by AnneWheeler <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=AnneWheeler' width='330' height='300' border=0 style='border:none;'> on January 20, 2024, 3:51 pm, in reply to "Casa Luz Schedule for week of Sat Jan. 13 - Mon Jan 22. "

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