Casa Luz Schedule Feb 26 - March 5

Monday, Feb 26
9:00-10:30 Iyengar Yoga w/ Jo Anna
11:00-12:30 Meditation with Lynn

Tuesday, 27
9:00-10:15 NIA Holistic Fitness with Dhyana
11:00-12:30 Flow and Restore with Sherene
4:00-5:00 Mantra Chanting with Little Tree
7:30 Concert with Susan Cogan and friends

Wednesday, 28
8:30-9:40 Hatha Yoga with strength - Lola
10-11:10 Hatha Yoga with Lola

Thursday, Feb 29
9;00-10:30 Iyengar Yoga with Jo Anna
11:00-12:30 Meditation Class with Lynn
6:30-7:30 Five Rhythms dance with Bonnie

Friday, March 1
8:30-9:40 Hatha Yoga with Lola
7:30Story Slam with host Anne Wheeler

Saturday, March 2
9AM-10:30 Fascia Release with Dhyana

Sunday, Feb 3
8:30-9:40 Fitness with Lola, tennis shoes encouraged
7:30PM: Rooftop Cinema QUEST

An intimate documentary film that captures ten years in the life of a family living in North Philadelphia.
Synopsis: Filmed with vérité intimacy for nearly a decade, QUEST is the moving portrait of the Rainey family living in North Philadelphia. Beginning at the dawn of the Obama presidency, Christopher "Quest" Rainey, and his wife, Christine'a "Ma Quest" raise a family while nurturing a community of hip hop artists in their home music studio. It's a safe space where all are welcome, but this creative sanctuary can't always shield them from the strife that grips their neighborhood. Epic in scope, QUEST is a vivid illumination of race and class in America, and a testament to love, healing and hope.

https://youtu.be/-TVcVjIA2tA?feature=shared


Monday, March 4
9:00-10:30 Iyengar Yoga w/ Jo Anna
11:00-12:30 Meditation with Lynn

Tuesday, March 5
9:00-10:15 NIA Holistic Fitness with Dhyana
11:00-12:30 Flow and Restore with Sherene
4:00-5:00 Mantra Chanting with Little Tree
7:30 Concert with "The Mistiques", Fanney Starchild and Vagari Cendar


Contact emails for Teachers:

Bonnie: bonniegrif@hotmail.com
Dhyana: dhyana@innermoves.com
Jo Anna: johope66@gmail.com
Little Tree: nansee@mcn.org
Lola: yogaconlolita@gmail.com
Lynn: roosterfish777@hotmail.com
Sherene: sherenekendall@gmail.com