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Casa Luz Schedule Feb 26- March 5
Posted by Little Tree on February 26, 2024, 4:43 pm Edited by board administrator February 28, 2024, 9:33 pm
Casa Luz Schedule Feb 26 - March 5
Monday, Feb 26 9:00-10:30 Iyengar Yoga w/ Jo Anna 11:00-12:30 Meditation with Lynn
Tuesday, 27 9:00-10:15 NIA Holistic Fitness with Dhyana 11:00-12:30 Flow and Restore with Sherene 4:00-5:00 Mantra Chanting with Little Tree 7:30 Concert with Susan Cogan and friends
Wednesday, 28 8:30-9:40 Hatha Yoga with strength - Lola 10-11:10 Hatha Yoga with Lola
Thursday, Feb 29 9;00-10:30 Iyengar Yoga with Jo Anna 11:00-12:30 Meditation Class with Lynn 6:30-7:30 Five Rhythms dance with Bonnie
Friday, March 1 8:30-9:40 Hatha Yoga with Lola 7:30Story Slam with host Anne Wheeler
Saturday, March 2 9AM-10:30 Fascia Release with Dhyana
Sunday, Feb 3 8:30-9:40 Fitness with Lola, tennis shoes encouraged 7:30PM: Rooftop Cinema QUEST
An intimate documentary film that captures ten years in the life of a family living in North Philadelphia. Synopsis: Filmed with vérité intimacy for nearly a decade, QUEST is the moving portrait of the Rainey family living in North Philadelphia. Beginning at the dawn of the Obama presidency, Christopher "Quest" Rainey, and his wife, Christine'a "Ma Quest" raise a family while nurturing a community of hip hop artists in their home music studio. It's a safe space where all are welcome, but this creative sanctuary can't always shield them from the strife that grips their neighborhood. Epic in scope, QUEST is a vivid illumination of race and class in America, and a testament to love, healing and hope.
Monday, March 4 9:00-10:30 Iyengar Yoga w/ Jo Anna 11:00-12:30 Meditation with Lynn
Tuesday, March 5 9:00-10:15 NIA Holistic Fitness with Dhyana 11:00-12:30 Flow and Restore with Sherene 4:00-5:00 Mantra Chanting with Little Tree 7:30 Concert with "The Mistiques", Fanney Starchild and Vagari Cendar
Contact emails for Teachers:
Bonnie: bonniegrif@hotmail.com Dhyana: dhyana@innermoves.com Jo Anna: johope66@gmail.com Little Tree: nansee@mcn.org Lola: yogaconlolita@gmail.com Lynn: roosterfish777@hotmail.com Sherene: sherenekendall@gmail.com
We will sing an hour of mantra this afternoon. This is mostly call and response chanting, with lots of repetition. We provide songbooks, Please come and try it out, Mantra chanting opens the heart and calms the nervous system.
Again we move to music of the world, meditative, joyous, lamenting, exciting fun fun fun. it is a transformative journey to move in whatever way you can to music del mundo. so join us!
Story Slam tonight ( Friday) at 7:30. Casa Luz, come early
The story slam reached capacity 20 minutes before showtime last month, so make sure you come early for your seat. No seat saving permitted. See you tonight!
on February 27, 2024, 6:38 am, in reply to "
