Join us at Casa Luz Thursdays, 11 - 12:30, for a Gentle Flow & Restore yoga practice starting this week, December 5th. We will incorporate mindful movement, following the breath as we flow in and out of gentle yoga poses.

What to expect: Yoga can help improve strength, balance and flexibility. You may notice a reduction in stress, inflammation and mobility. Relaxation techniques can assist in improved quality of sleep and help lessen chronic pain.

Not flexible you say, well flexibility is not a prerequisite. This class is available to all levels, from newbie to seasoned yogi.

Overall yoga provides an holistic approach encouraging and promoting Well Being while also building community 💚

Classes will continue weekly at Casa Luz, investment is $150 MX.

If you have any questions or concerns, please don’t hesitate to contact me, either here or by email to sherenekendall@gmail.com 🙏✨