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This week at Casa Luz (December 2-8)
Posted by Little Tree on December 2, 2024, 7:03 pm Edited by board administrator December 3, 2024, 9:57 am
We are pleased to offer the following: Yoga with Strength with Lola, Tuesday and Friday 9:15 AM Gentle Yoga with Lola, Tuesdays 10:30AM Slow Flow and Restore Yoga, with Sherene, Thursdays 11AM Rooftop CInema: "DREAMER" Sunday, 7:30PM
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Re: This week at Casa Luz ( December 2-8)
Posted by ShereneK on December 3, 2024, 9:44 am, in reply to "This week at Casa Luz ( November 2-8)" Edited by board administrator December 3, 2024, 9:57 am
Join us at Casa Luz Thursdays, 11 - 12:30, for a Gentle Flow & Restore yoga practice starting this week, December 5th. We will incorporate mindful movement, following the breath as we flow in and out of gentle yoga poses.
What to expect: Yoga can help improve strength, balance and flexibility. You may notice a reduction in stress, inflammation and mobility. Relaxation techniques can assist in improved quality of sleep and help lessen chronic pain.
Not flexible you say, well flexibility is not a prerequisite. This class is available to all levels, from newbie to seasoned yogi.
Overall yoga provides an holistic approach encouraging and promoting Well Being while also building community 💚
Classes will continue weekly at Casa Luz, investment is $150 MX.
If you have any questions or concerns, please don’t hesitate to contact me, either here or by email to sherenekendall@gmail.com 🙏✨
I’m looking forward to presenting a Gentle Yoga Practice this morning at Vasa Luz. I noted in my previous post that “you may notice a reduction in stress, inflammation ….” and I DID NOT mean to say mobility 🤷♀️Practicing yoga may help improve mobility.
on December 5, 2024, 9:31 am, in reply to "
