Tai chi Yang form taught Tuesday and Saturday. Focus is on chi movement in and out while moving from a grounded position.
Gi Gong or the study of energy is taught Monday and Wednesday. The focus for this class is on the seven principles of moving energy or chi in and out of the body. All classes start at 8:30.
No charge. Sharing my knowledge. Classes are located on second level of building at the end of Perula street