Mantra chanting is our latest offering at Casa Luz. We will meet every Wednesday from 4-5PM., beginning January 1, 2025.

Mantras are healing sound medicine. Mantras bring conscious awareness to every breath.

The very essence of Mantra is to heal and uplift the spirit, so when we open our hearts and voices to actually sing these ancient sounds, we ourselves benefit from this ancient healing practice. We become our own healers and we transmit the healing vibrations to others through our voices and intention.

Open-hearted singing:

Reduces stress and improves our basic mood
Leads to a deep state of meditation 
Activates the vagus nerve
Lowers our blood pressure
Boosts our immune system
Improves our breathing
Reduces perceived pain
Charges the cells of our bodies
Improves our sense of rhythm
Creates communal bonding
Gives comfort
Motivates and empowers us